Title: Powter Corn and Potato Chowder
Categories: Soup
Yield: 6 Servings

		Olive oil spray
1/2	c	Chopped onion
1/2	c	Chopped red bell pepper
3	c	Frozen corn, thawed
3	c	Vegetable broth
1/8	ts	Cayenne pepper
2	md	Potatoes, peeled, cubed and cooked til tender
2	tb	Chopped parsley
1	tb	Chopped green onion

Saute the onion and the red pepper in a pot lightly sprayed with oil until the onions are very limp. Put 2 cups of the corn and 1c broth in a blender and process until smooth. Add the puree to the pot of onions and peppers. Add the cayenne pepper, potatoes and remaining corn and broth. Heat through, sprinkle parsley and green onions on top, and serve.

Per 9 1/2 ounce serving: 117 calories, .272 grams fat, .03 g sat fat From C'mon America Let's Eat by Susan Powter Posted by Lisa Greenwood From: Lisa Greenwood Date: 03-25-96

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